sevdrag:

sandersstudies:

lekosis:

If you are like me with the anxiety and the depression and the executive dysfunction

- DON’T say to yourself “I need to take a shower”

-showering is a long multistage process that requires you to be vulnerable (naked, wet, blots out sound, what if someone calls/rings the doorbell, etc)

-INSTEAD say to yourself “I’m just gonna go turn on the water right quick”

-small one step task checked off your list

-your anxiety brain is a dumb motherfucker and it will be none the wiser that you have tricked it into BEGINNING the shower process

-once the water is running you are already there in the bathroom with the water running so you might as well finish the job

NOTE that this trick works for like. Fucking everything.

-Don’t “work on your WIP”– just open the document

-don’t “make the scary phone call” – just pull up the number in your contacts

-don’t “make lunch” – just pull out a loaf of bread

-don’t “do the dishes” – just open the dishwasher. Literally just open it

Remember ur anxiety brain is a dumb motherfucker and that you CAN therefore TRICK it into being functional

also bonus tip: for those times when u just need to lie on the floor and be a worthless lump of anxiety-ridden garbage for a few hours, download Duolingo and pick a language. Are you going to be fluent in a week? No. But it’s easy to focus on and that way when you’ve been down there for half a day and your shitty fukken brain is trying to convince you you’re garbage because it KEPT you there, you can counter with “excuse you I just spent the last four hours TEACHING MYSELF A FOREIGN LANGUAGE you punk ass bitch.”

Good luck out there kids I believe in u

Both these tips are REALLY good advice! I have quite bad executive dysfunction and multi-step tasks become very difficult.

For the second one I actually put my Duolingo app in place of a social media app on my phone so I would open it automatically.

holy fucking shit you are a saint

dirigible-plum-earrings:

Welcome to America, where fetuses and guns are more important than human rights and human lives.

dressforvillains:

I wish pro-lifers cared about actual children as much as they care about a clump of cells.

realhumanbaby:

You pay very close attention your body because it doesn’t know how to lie to you, and pay very little attention to your mind because it is lying to you all the time

willowzawoo:

trans-raichu:

kazoosandfannypacks:

Reblog to do that to the person you reblogged it from <3

awaken

WAKEY WAKEY!!

dankmemeuniversity:

lilium–bosniacum:

children’s dreams / al-yarmouk, palestinian refugee camp in damascus, syria 

little palestine; diary of a siege (2021) dir. abdallah al khatib 

hero-in-high-tops:

1337n00b-deactivated20210119:

probably-lucifer:

tdwhisperer:

hellsite-yano:

imp:

*learns basic social skills well into my 20s that most people know by the time theyre like 11*

having strict parents will do that to you

Having autism will do that

Having ADHD will do that to you

Being LGBT will do that to you

sciencebees:

jess-the-werefox:

cyo-bro:

urfavhatesterfs:

this is so sweet 🥺🥺🥺

This is the cutest thing ever. Godzilla says trans rights.

GODZILLA OFFICIAL???

thedarkplume:

I cannot listen to this song without thinking of

Originally posted by stydixa